Women's Group Coaching

SATURDAYS NOVEMBER 16 & 23, DECEMBER 7 & 14

WOMEN'S GROUP COACHING

  • Self-Exploration

  • Conscious Movement

  • Deepening w/Courage and Transparency

 

Women tend to judge themselves and

their bodies harshly, and get stuck in

mottos and mantras that leave no room

for transformation.

And for many of us we stuff our

emotions with food that does not nourish

us, only our fears, judgments and the disapproving voice within.

ALL THIS IS UP FOR CHANGE!

Join me in this series focused on


BODY ACCEPTANCE

BODY MAPPING

CORE STRENGTHENING

CONSCIOUS MOVEMENT

MINDFUL NOURISHMENT

Two weeks in person Sandy Spring

Two weeks on-line (Zoom)
(1 Makeup session included)

©2019 HeartMind Body & Soul