Summer Bliss Series

SATURDAYS JULY  7 - AUGUST 11

WOMEN'S GROUP COACHING &
OUR RELATIONSHIP TO NOURISHMENT

Unique to Women's Health & Bodies

 

+5 Weeks of Self-Exploration

+5 Weeks of Conscious Movement
+5 Weeks of Deepening in Courage and Transparency

 

Women tend to judge themselves and

their bodies harshly, and get stuck in

mottos and mantras that leave no room

for transformation.

And for many of us we stuff our

emotions with food that does not nourish

us, only our fears, judgments and the disapproving voice within.

ALL THIS IS UP FOR CHANGE

THIS SUMMER!

Join me in this series focused on


BODY ACCEPTANCE

BODY MAPPING

CORE STRENGTHENING

CONSCIOUS MOVEMENT

MINDFUL NOURISHMENT

On every levels ladies!

Saturdays July  7 - August 11

Germantown, MD
In Person & On-line
$160

(1 Makeup session included)

©2019 HeartMind Body & Soul